In recent years, solar activity has increased dramatically, and we feel it on ourselves. Surely you noticed that a few years ago you could have been much longer on the beach under the sun without painful sensations on the skin afterwards, but now everything has changed.

A sunburn is the most frequent and most unpleasant phenomenon during a holiday. Next, we will tell you how to protect yourself from the effects of scorching sunlight and get maximum pleasure from rest.

Preparation

To prepare the skin for tanning, go to the sauna and use a body scrub. The sunburn will lie more smoothly and more beautifully on the skin, cleared from dead cells. After the procedure, you need to give the skin a few days rest, then apply sunscreen.

Protection

It is important to acquire sunscreens and lotions that will help protect the skin from sunburn. In addition, they moisturize the skin and prevent its aging.

Beach tents can help to solve the problem of burns as well. Best pop up beach tents are easy to assemble and transport to any place on the beach, give a good shadow and protection from ultraviolet, are stable in the wind, do not require digging into the sand.

Be moderate

The first time the trip to the beach should take no longer than 20 minutes. In this case, owners of light skin and hair are recommended to be even less exposed to direct sunlight.

Perhaps the most important thing to remember is that there is a safe time for sunbathing in the morning, from 10.00 to 11.00, and in the evening after 16.00 hours. Such a tan will be the safest.

Keratin!

In addition to a portion of the sun, do not forget about the right products. Before going to the beach, you need to eat vegetables or fruits that contain keratin and vitamin E. The best option is to drink a glass of carrot juice.

Water

It is necessary to drink a lot of liquid. Green tea and still water are the best. The liquid helps to protect the skin from dryness and maintain its elasticity.